Your Vegas Diet and Work Out Plan aka "GTL" Thread

[Cisco419]

Key = Black shirts and dark jeans! Conceal the evidence and stick out the chest! Hahaha

For me I think is cause back when I used to actually work out my back and shoulders got huge! But since I stopped the size went down quite a bit. But Ive been doing boxing on and off and I think that's slowly been helping me.

[Guest]

I wish hahaha ... I didn't get ripped up as I wanted to be but my clothes fit 10x's better which is ideal. Hahaha ... at least I can look buff (does that count?).

haha well I guess if you are planning on not getting in the water then its all good on how that under armour fits I feel weird if I dont' strip down to just my swim trunks the whole time while I m at the pool party. Feels like you are working there or something and not part of the party lol

[Guest]

For me I think is cause back when I used to actually work out my back and shoulders got huge! But since I stopped the size went down quite a bit. But Ive been doing boxing on and off and I think that's slowly been helping me.

I did some shrugs and some back work outs.. getting a thick neck and some meat on the back

[Cisco419]

I did some shrugs and some back work outs.. getting a thick neck and some meat on the back

haha I was debating on posting a pic that I took a few years back, after I got a tribal piece, but decided not too

[KC2Vegas]

hey you guys got tickets ?



tickets to what ?



the gun show

[Guest]

hey you guys got tickets ?



tickets to what ?



the gun show

hahaha nice! That would be a good line if you have some serious guns like that! I guess its too late to juice before LDW

[Mr.Vegas]

haha well I guess if you are planning on not getting in the water then its all good on how that under armour fits I feel weird if I dont' strip down to just my swim trunks the whole time while I m at the pool party. Feels like you are working there or something and not part of the party lol

Man seriously, I can chill at the pool all day long and just lay out and jump in the water from time to time. Scenery is designed for people watching hahaha jp

[luckythirteen]

24 mg Ephedrine HCL
200 MG Straight Caffeine
1 glass of green tea

40 minutes of cardio

clean diet

[luckythirteen]

I am starting 2 a days in the gym today as well on 4 of my 6 weekly workout days. Vegas for me is September 18th and I have to get down to business......I am almost there, but had a much needed cheat weekend over the past few days and am ready to focus on the last 5 pounds.

Chicken/Brown Rice/Broccoli meals are a major component as well as some protein shakes here and there.

[Guest]

24 mg Ephedrine HCL
200 MG Straight Caffeine
1 glass of green tea

40 minutes of cardio

clean diet

Are you gaining or trying to get lean?

[Guest]

Man seriously, I can chill at the pool all day long and just lay out and jump in the water from time to time. Scenery is designed for people watching hahaha jp

Thats exactly what I do! Besides pulling down gf's bathing suit bottoms under water as a practical joke

[Guest]

Current Supplement Regimine:

NO Shotgun V3 (w/ caffeine, NO, creatine, BA, ect.)
16mg Ephedrine HCL
Green Tea throughout the day

20min - 1hr of cardio

Man in the states its hard to get ahold of Ephedrine unless you go through these shiesty online vendors.. Basically it speeds up your metabolism and you burn fat faster right?

[dnix]

I took 5 weeks off, and just started boot camp again yesterday. Im hurting pretty bad today.

[Guest]

p90x bootcamp??

[luckythirteen]

I am trying to get a little leaner. I have a good amount of muscle mass already and just want to cut until Vegas.

I'll probably start to add some muscle after vegas for 6-8 weeks and then cut down again before my trip to Cabo in December.