Your Vegas Diet and Work Out Plan aka "GTL" Thread

[Guest]

I am trying to get a little leaner. I have a good amount of muscle mass already and just want to cut until Vegas.

I'll probably start to add some muscle after vegas for 6-8 weeks and then cut down again before my trip to Cabo in December.

What were you doing when you were in the gaining stages? Supplements wise..

[dnix]

p90x bootcamp??

http://www.texasbootcampllc.com/

Its an hr long. You run a min of 1-1/2 to 2 miles, and the rest is hard core PT drils (up downs, push ups, sit ups, ect.) They mix it up really well. Its different every session.

[luckythirteen]

lots of protein shakes ........I also added additional Glutamine post workout..........Calcium Pyruvate..........CLA..........

that's about it.......I can add muscle pretty easily......thus my gaining stages tend to be short in duration as I have a harder time cutting unless my diet is perfect.......this time around I cut alcohol down to once a week and it did wonders.......but I am getting older (39 in a few weeks) so the metabolism is much different than even 4-5 years ago

[luckythirteen]

best cutting workout you can do to jump start metabolism 2-4 times a week in my humble opinion is "HIIT"

google it.........

[Guest]

http://www.texasbootcampllc.com/

Its an hr long. You run a min of 1-1/2 to 2 miles, and the rest is hard core PT drils (up downs, push ups, sit ups, ect.) They mix it up really well. Its different every session.

wow nice! They even have their own diets... Looks like it works pretty good from the pics.. I guess camp pendelton is the only bootcamp we have here in CA

[Guest]

best cutting workout you can do to jump start metabolism 2-4 times a week in my humble opinion is "HIIT"

google it.........

Yea someone else here recommended trying HIIT...
I have been doubling up on the protein shakes and it has helped me put on a few extra pounds of muscle.

[luckythirteen]

Royale.......here is some info for EC Stack

http://www.hotnfit.com/ecstack.htm

[Guest]

Royale.......here is some info for EC Stack

http://www.hotnfit.com/ecstack.htm

Nice.. do you mix it up with the aspirin?

[luckythirteen]

i have baby aspirin that i have used, but most of the sites nowadays i have read are saying it is completely unnecessary and too much aspirin can hurt your stomach, so i guess the short answer is no, but i have.....

[Guest]

More or less, it's also a great kick of additional energy! It's pretty cheap in Canada and widely available as a "Nasal Decongestant", about $5 for 60 x 8mg tabs.

Ah nice.. I have been drinking diet red bull before my work outs and protein shakes. Sounds like I need to do some research and find my drug lol

[luckythirteen]

this is where I get my E.....arrived in about 6 days after ordering.

https://www.energyreload.net/

[luckythirteen]

I have also heard good things about White Flood.

[Guest]

Hows white flood compared to red line? Everyone talks about red line at my gym..

[Guest]

Personally I enjoyed White Flood over Redline (I took it a couple years ago and didn't feel like it was worth repurchasing).

Nice.. I m looking for it online right now to find out the ingredients

[hotforvegas]

Yea someone else here recommended trying HIIT...
I have been doubling up on the protein shakes and it has helped me put on a few extra pounds of muscle.

I've been drinking wheybolic extreme from GNC over the past
6-8 wks and have put on some muscle mass but the stomach cramping, explosive bowel movements and immediate fatigue are really starting to get to me. I couldnt imagine doubling up on the shakes Any recs on a good solid protein shake? thanks