Your Vegas Diet and Work Out Plan aka "GTL" Thread

[Guest]

I was thinking about mixing it with water just to see how it would be ... i'll try it today for a test run.

Alright keep me posted! PS how much did you get it for and where?

[BeerBong]

I work out regularly. I try to eat a little less carbs right before a trip though. I might go to the gym at my hotel on Friday before either WR or Ditch to get jacked up, although my hang over will be in full force considering we are going out Thurs night...

[Guest]

I work out regularly. I try to eat a little less carbs right before a trip though. I might go to the gym at my hotel on Friday before either WR or Ditch to get jacked up, although my hang over will be in full force considering we are going out Thurs night...

Oh yea, I hit up that 24 fitness on Decatur and Tropicana. Its tough to make it usually because you are on a tight schedule.

[Mr.Vegas]

Alright keep me posted! PS how much did you get it for and where?

It wasn't that bad using a quarter of the Endurush and mixing it with a cup of water ... dual purpose maybe? Hyrdate and energize? Patent? Hahahaha jp.

I get it from my local GNC and I usually get the "gold card" discount with it so it's around the same price listed around $40 for a box of 12. Since it has 4 servings per bottle, it'll last ya.

[Guest]

$39.99 for 12 bottles: http://www.bodybuilding.com/store/bsn/end.html

for the same price you can get 50 servings of white flood: http://www.bodybuilding.com/store/clabs/flood.html

305 Grams Electric Lemonade
Supplement Facts
Serving Size~2Scoops(12.2grams)(11cc Per Scoop)
Servings Per Container25
Amount Per Serving % DV*
Calories 0
Calories From Fat 0
Potassium(as Gluconate) 36mg 1%
Folate(as Folic Acid) 250mcg 63%
Selenium(as Selenium Amino Acid Chelate) 100mcg 143%
ENO Flood Complexâ„¢ 2500mg â€*
Arginine AKG (2200 Mg), Ornithine AKG (800mg)
FlooDuranceâ„¢ 2400mg â€*
Beta Alanine (1700 Mg), L-Tyrosine (700 Mg)
Energy & Antioxidant Flood Complex 3825mg â€*
Inosine, Gamma-Aminobutyric Acid (GABA), Glucuronolactone, Natural Caffeine, Potassium Gluconate, Cocoa Bean (Extracted For 99% Theobromine), Evodia Rutaecarpa (95% Evodiamine Extract), L-Norvaline, Sugar Cane (Extracted For 60% Octacosanol), Coenzyme Q10, Vinpocetine, Alpha-Carotene, Zeaxanthin, Crytoxanthin, Lutein, Folic Acid, Selenium, Huperzia Seratta (Extracted For 99% Huperzine A)
* Percent Daily Values (DV) are based on a 2,000 calorie diet
â€* Daily Value not established
Other Ingredients
Natural And Artificial Lemonade Flavor, Acesulfame Potassium, Citric Acid, Silicon Dioxide, Sucralose

Looks like theres no creatine in it huh? ITs just for pure energy?

[Mr.Vegas]

I work out regularly. I try to eat a little less carbs right before a trip though. I might go to the gym at my hotel on Friday before either WR or Ditch to get jacked up, although my hang over will be in full force considering we are going out Thurs night...

I go to the gym everyday in Vegas because it cures the hangover. I get to sweat out the toxins, go in the sauna/steam room, drink water/juices at the lounge, and them I'm all ready to start the drinking process again haha.

[Guest]

It wasn't that bad using a quarter of the Endurush and mixing it with a cup of water ... dual purpose maybe? Hyrdate and energize? Patent? Hahahaha jp.

I get it from my local GNC and I usually get the "gold card" discount with it so it's around the same price listed around $40 for a box of 12. Since it has 4 servings per bottle, it'll last ya.

I like the ingredients! It has Caffeine & Caffeine AKG.. double the power lol

[Mr.Vegas]

I like the ingredients! It has Caffeine & Caffeine AKG.. double the power lol

hahaha yeah man it'll make you energized for sure

[SoCal Girl]

Is there a difference in protein shakes? Is it better to get them at GNC or can I get an ok product somewhere cheaper? At the end of the month I will be done with the 30 day shred and I will start p90x in Sept. If I am going to go through the 90 days of hell I better eat right too! I am starting to get really sick of tuna and chicken!

[Guest]

Is there a difference in protein shakes? Is it better to get them at GNC or can I get an ok product somewhere cheaper? At the end of the month I will be done with the 30 day shred and I will start p90x in Sept. If I am going to go through the 90 days of hell I better eat right too! I am starting to get really sick of tuna and chicken!

Nice! good to hear you are stepping into the p zone. Your best bet is to read ingredients. I get mine through FitRX and I can always find a free shipping code. I got 10lbs of protein for like $60..while at GNC you would find one 5lber for like 55.95? whacked...

[Guest]

Is there a difference in protein shakes? Is it better to get them at GNC or can I get an ok product somewhere cheaper? At the end of the month I will be done with the 30 day shred and I will start p90x in Sept. If I am going to go through the 90 days of hell I better eat right too! I am starting to get really sick of tuna and chicken!

Nice! good to hear you are stepping into the p zone. Your best bet is to read ingredients. I get mine through FitRX.com and I can always find a free shipping code. I got 10lbs of protein for like $60..while at GNC you would find one 5lber for like 55.95? whacked...

[SoCal Girl]

Nice! good to hear you are stepping into the p zone. Your best bet is to read ingredients. I get mine through FitRX.com and I can always find a free shipping code. I got 10lbs of protein for like $60..while at GNC you would find one 5lber for like 55.95? whacked...

How long will the 10lbs last? It will be for me and my husband. He is going to do it too. He has a big head start on me but oh well.

[Guest]

How long will the 10lbs last? It will be for me and my husband. He is going to do it too. He has a big head start on me but oh well.

Depends if you guys are trying to gain hard or not. If you are just taking the typical daily serving, you should be good with 2-3 scoops each! I on other hand drink double scoops in the morning, before work out and 1 after my work out + big meal. (Total 5 per day). One bucket is like 50 servings I believe..

Some guys here do like 6-8 scoops a day..which is insane, but they are hard gainers also taking creatine.

[SoCal Girl]

Depends if you guys are trying to gain hard or not. If you are just taking the typical daily serving, you should be good with 2-3 scoops each! I on other hand drink double scoops in the morning, before work out and 1 after my work out + big meal.

He will want to gain...me I am tired of Chicken and tuna so I just want to keep up on the protein needed. I know there is no way around dumping the chicken and tuna all together but less would be nice.

[Guest]

He will want to gain...me I am tired of Chicken and tuna so I just want to keep up on the protein needed. I know there is no way around dumping the chicken and tuna all together but less would be nice.

Yea you can't substitute whole proteins with powder. But a combination should give you the best results. You better be having brown rice w/ that tuna/chicken.. or alteast whole wheat tortilla