Your Vegas Diet and Work Out Plan aka "GTL" Thread

[tangoplus]

I've been drinking wheybolic extreme from GNC over the past
6-8 wks and have put on some muscle mass but the stomach cramping, explosive bowel movements and immediate fatigue are really starting to get to me. I couldnt imagine doubling up on the shakes Any recs on a good solid protein shake? thanks

why don't you just eat a lot of chicken and tuna

[Guest]

I've been drinking wheybolic extreme from GNC over the past
6-8 wks and have put on some muscle mass but the stomach cramping, explosive bowel movements and immediate fatigue are really starting to get to me. I couldnt imagine doubling up on the shakes Any recs on a good solid protein shake? thanks

hahaha well I don't think thats right shake for you! Or you were just drinking too much..

I have had some good results with Optimum Nutrition Elite Gold Standard. Also Elite Gourmet Whey by Dymatize is the best tasting.

Its all in the taste for me.. I think the ingredients are pretty standard now days. You just gotta know if you are drinking Whey or Cassein.

[Mr.Vegas]

why don't you just eat a lot of chicken and tuna

This definitely works ... the liquid shakes help feed the muscles during the post work outs a lot faster. It takes the body a longer time to break down the solid foods.

Def. suggest eating chicken/fish for the other meals for sure.

Energy drink:

[dnix]

wow nice! They even have their own diets... Looks like it works pretty good from the pics.. I guess camp pendelton is the only bootcamp we have here in CA

Ive never looked at the diet. I should though. Its defiantly more geared for loosing weight or staying fit, not body building.

[SoCal Girl]

hey you guys got tickets ?



tickets to what ?



the gun show

Mmmm....Yummy!!!

[Guest]

This definitely works ... the liquid shakes help feed the muscles during the post work outs a lot faster. It takes the body a longer time to break down the solid foods.

Def. suggest eating chicken/fish for the other meals for sure.

Energy drink:

+1 chicken tuna is good for meals... but its not enough. Protein takes it to the next level

[Guest]

The first time I tried this energy drink I downed the entire bottle and thought I was going to die! Very powerful drink and I wouldn't recommend taking more than 1/2 a bottle at a time, especially to start!

So you literally got the "Endu Rush"?

[Guest]

Mmmm....Yummy!!!

Im gonna write an email to your husband

[SoCal Girl]

Im gonna write an email to your husband

He knew what he was getting himself into. I used to throw pennies out of the drive-thur window so I could watch him bend over to pick them up. (We both worked at Taco Bell when we met). And I still will ask him to flex his arms for me. I'm not shy!!

[Guest]

He knew what he was getting himself into. I used to throw pennies out of the drive-thur window so I could watch him bend over to pick them up. (We both worked at Taco Bell when we met). And I still will ask him to flex his arms for me. I'm not shy!!

lol its all good I m just teasing you.. yea I know that girls aren't shy at getting what they want. Some do it only in the private..while others its free for all at anytime!

[Mr.Vegas]

The first time I tried this energy drink I downed the entire bottle and thought I was going to die! Very powerful drink and I wouldn't recommend taking more than 1/2 a bottle at a time, especially to start!

Yeah they have a new thing on the bottle that states it has 4 servings in it ... taking the entire bottle is insane. I did that before too and talk about energy for days!

[Guest]

Yeah they have a new thing on the bottle that states it has 4 servings in it ... taking the entire bottle is insane. I did that before too and talk about energy for days!

lol wow 4 servings .. so is it carbonated?

[Mr.Vegas]

lol wow 4 servings .. so is it carbonated?

nah not carbonated but it's so strong that it's broken down into 4 servings. you will definitely notice that you sweat more if you do some form of cardio.

[Guest]

nah not carbonated but it's so strong that it's broken down into 4 servings. you will definitely notice that you sweat more if you do some form of cardio.

Thats pretty nice! I think I can buy one of those and put it in like a sports drink jug or something. Maybe if its concentrated enough, mix it with something else...

[Mr.Vegas]

Thats pretty nice! I think I can buy one of those and put it in like a sports drink jug or something. Maybe if its concentrated enough, mix it with something else...

I was thinking about mixing it with water just to see how it would be ... i'll try it today for a test run.