Your Vegas Diet and Work Out Plan aka "GTL" Thread

[OH23]

Thanks ocam i appreciate the kind words

[Cirilo Medina]

Got shredded bro!

[matt1983]

Jeez... Crazy.

[JonnyB29]

Nice results... time to get my ass in gear! Thanks for the motivation.

[EngineerGuY]

Wow, great results. I'm 3 months out on my trip, 5-6 days in the gym and doing cardio 3-4 times a week. Motivated like no other!

[OH23]

Glad i could provide some motivation guys
Thank you for the kind words and positive feedback, it means a lot to me.

I always say "Hard at the gym, Easy at the pool"

[guwop]

Glad i could provide some motivation guys
Thank you for the kind words and positive feedback, it means a lot to me.

I always say "Hard at the gym, Easy at the pool"

mirin' u aware?

[OH23]

mirin' u aware?

as long as they not "Mad brah"

in a serious note... anyone stay at the Cosmo around July 10th - July 17th... would be nice to have some drinks with other JCs.

[Tara Denise]

*insert ogling emoticon* wow! Well done!

[sactownguy]

I have been doing various Beachbody workouts the last few years. I like them better than going to the gym as it's cheaper and quicker. I miss the social interaction occasionally but generally very happy. The last 6 months have been P90x3, then Insanity Max 30, and now doing P90x3 again. I really like it. I am old (late 40's) and find Insanity and Insanity Max 30 to be too tough for me with all the jumping. P90x and P90x3 are much easier on my body. I like all the programs but they don't bulk me up huge but gives me nice definition and definitely slims me down a bit. I also jump on the stationary bike for 15-20 minutes a day. Once in Vegas I usually do a slow exercise bike ride or stepper or something just to sweat the toxins out each morning... before I do it again! Love Vegas!

[AK2Vegas]

*bump*

[rda1987]

Low carbs and lots of abs for a few weeks before hand lol

[Robinio]

I looked it up on here:

http://www.bodybuilding.com/fun/calpro.htm

wow I m taking way not enough proteins per that site. Is it just me, it that site seems to exagerate the amount you need?

This calculator does overestimate how much you need. It says I need 220 grams per day, yet I only need around 130-140. Check this one out as it is far more accurate.

[Rickdick]

My word this thread still going! Relevant again 😊

[dioenqnp]

I do Yoga. You don't need a lot for it, just your body and connect it with your mind. In addition, you really have to want this with all your heart and make the necessary effort and time, understanding that you are doing this in order to have beautiful results. I also looked for yoga teacher trainings in Costa Rica because I realized that it will be better and I will not be able to achieve everything on my own, so I am satisfied with the help he gives me. I hope to have such beautiful results.