Thanks ocam i appreciate the kind words 
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Got shredded bro!Comment
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Jeez... Crazy.Previous Vegas Trips:
MDW 2011 (Signature @ MGM)
4th of July 2012 (Monte Carlo)
International Fight Week 2015 (Vdara)Comment
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Nice results... time to get my ass in gear! Thanks for the motivation.Jonny B
[ATTACH=CONFIG]temp_2859_1464123218225_120[/ATTACH]
Actually, it only takes one drink to get me loaded. Trouble is, I can't remember if it's the thirteenth or fourteenth.
A good friend would bail you out of jail, but your best friend would be the one sitting next to you saying, "damn that was awesome".
I live for the nights I can't remember with the people I'll never forget.Comment
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Wow, great results. I'm 3 months out on my trip, 5-6 days in the gym and doing cardio 3-4 times a week. Motivated like no other!Comment
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Glad i could provide some motivation guys
Thank you for the kind words and positive feedback, it means a lot to me.
I always say "Hard at the gym, Easy at the pool"
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mirin' u aware?Originally posted by OH23 View PostGlad i could provide some motivation guys
Thank you for the kind words and positive feedback, it means a lot to me.
I always say "Hard at the gym, Easy at the pool"Comment
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as long as they not "Mad brah"Originally posted by guwop View Post
in a serious note... anyone stay at the Cosmo around July 10th - July 17th... would be nice to have some drinks with other JCs.Comment
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*insert ogling emoticon* wow! Well done!I'm not bitchy, I'm just drawn that way.Comment
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I have been doing various Beachbody workouts the last few years. I like them better than going to the gym as it's cheaper and quicker. I miss the social interaction occasionally but generally very happy. The last 6 months have been P90x3, then Insanity Max 30, and now doing P90x3 again. I really like it. I am old (late 40's) and find Insanity and Insanity Max 30 to be too tough for me with all the jumping. P90x and P90x3 are much easier on my body. I like all the programs but they don't bulk me up huge but gives me nice definition and definitely slims me down a bit. I also jump on the stationary bike for 15-20 minutes a day. Once in Vegas I usually do a slow exercise bike ride or stepper or something just to sweat the toxins out each morning... before I do it again! Love Vegas!Comment
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*bump*That being said, if you're asking if it can be done, you're probably not at the level where you could pull it off.
-Charles~
You want to be at the club where girls want to be... not where guys get good bottle deals.
-Kimball
Las Vegas was good. Hell of a ship, hell of a crew.
-NassauComment
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Low carbs and lots of abs for a few weeks before hand lolComment
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This calculator does overestimate how much you need. It says I need 220 grams per day, yet I only need around 130-140. Check this one out as it is far more accurate.Originally posted by royale View Post
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My word this thread still going! Relevant again 😊Ritchie.
First time May 2011 30th
Planned
May invasion 2012
June 2 weeks 2012 (must be mad)
http://www.facebook.com/RichardMcalleyComment
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