Thanks ocam i appreciate the kind words
Your Vegas Diet and Work Out Plan aka "GTL" Thread
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Nice results... time to get my ass in gear! Thanks for the motivation.Jonny B
[ATTACH=CONFIG]temp_2859_1464123218225_120[/ATTACH]
Actually, it only takes one drink to get me loaded. Trouble is, I can't remember if it's the thirteenth or fourteenth.
A good friend would bail you out of jail, but your best friend would be the one sitting next to you saying, "damn that was awesome".
I live for the nights I can't remember with the people I'll never forget.
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I have been doing various Beachbody workouts the last few years. I like them better than going to the gym as it's cheaper and quicker. I miss the social interaction occasionally but generally very happy. The last 6 months have been P90x3, then Insanity Max 30, and now doing P90x3 again. I really like it. I am old (late 40's) and find Insanity and Insanity Max 30 to be too tough for me with all the jumping. P90x and P90x3 are much easier on my body. I like all the programs but they don't bulk me up huge but gives me nice definition and definitely slims me down a bit. I also jump on the stationary bike for 15-20 minutes a day. Once in Vegas I usually do a slow exercise bike ride or stepper or something just to sweat the toxins out each morning... before I do it again! Love Vegas!
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Originally posted by royale View Post
I looked it up on here:
http://www.bodybuilding.com/fun/calpro.htm
wow I m taking way not enough proteins per that site. Is it just me, it that site seems to exagerate the amount you need?
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My word this thread still going! Relevant again 😊Ritchie.
First time May 2011 30th
Planned
May invasion 2012
June 2 weeks 2012 (must be mad)
http://www.facebook.com/RichardMcalley
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I do Yoga. You don't need a lot for it, just your body and connect it with your mind. In addition, you really have to want this with all your heart and make the necessary effort and time, understanding that you are doing this in order to have beautiful results. I also looked for yoga teacher trainings in Costa Rica because I realized that it will be better and I will not be able to achieve everything on my own, so I am satisfied with the help he gives me. I hope to have such beautiful results.Last edited by dioenqnp; 12-07-2020, 10:39 AM.
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