Originally posted by Cisco419
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Nah yesterday was just a pre-celebration bro. My real bday falls on Tuesday, September 1st so my real celebration will be in VEGAS!!!!Vegas 3.19.15 -
Alright!!! I'll be buying you a drink then!!! And since your gonna be old might have to get ahold of some little blue pills for ya in case you dont make it back to your room solo! haha I know how difficult it is for the older folksOriginally posted by Mr.Vegas View Post
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Hahaha drinking contest? I'll have to school you youngsta! HahaOriginally posted by Cisco419 View PostAlright!!! I'll be buying you a drink then!!! And since your gonna be old might have to get ahold of some little blue pills for ya in case you dont make it back to your room solo! haha I know how difficult it is for the older folksVegas 3.19.15Comment
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KBBQ is great! But sometimes the meat gets pretty exotic. Did you have any Chadol?Originally posted by Mr.Vegas View PostComment
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I'll be switching up my supplements starting tomorrow and taking a week or so off of the EC stack and switching to "WHite Flood" preworkouts. I am adding BCAA's more frequently along with Sesamin. We made 16 premade meals today with ground turkey, broccoli and brown rice. I plan to eat 4 a day with 2 protein shakes a day. All spaced out 3 hours apart. I'll also be doing some more heavy lifting with light cardio afterwards and incorporating 2 a days 3 times a week with HIIT on the days I am not working out twice. Protein is going to be at about 200 grams a day. This week my routine looks like this:
Today: 20 minutes of HIIT on treadmill (see below for exact intervals)
Monday AM: biceps, triceps, abs, cardio
Monday PM: 30 minutes of light cardio with the wife
Tuesday: off day
Wednesday AM: Legs, Abs and cardio after
Wednesday PM: 30 minutes of light cardio with the wife
Thursday AM: chest, back, shoulders, and cardio after
Friday AM: HIIT for 20 minutes with the high intervals being 10.7 mph and low intervals at 4 mph......every other minute
Friday PM: light cardio for 30 minutes with wife
Saturday AM: biceps, triceps, abs, cardio
Sunday: restLast edited by luckythirteen; 08-30-2009, 09:00 PM.February 12th-13th -- Planet Hollywood
February 24-25th -- Planet Hollywood
April 20-22nd -- Planet Hollywood
May 17-20th -- Planet HollywoodComment
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Dang , you are doing the AM/PM workout plan huh? I think the big difference maker for me would be going into the gym twice. Splitting up like a serious cardio session in the morning, and a lifting routine will make a huge difference. Right now with work,commute and everything, its rough enough commiting an hour 30 mins to it everyday
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yeah, i hear ya.......when the schedule doesnt permit it, it can be tough, but i work from home most of the time and this week is going to be super slow.......i have 18 days til my trip, and my fitness level has gotten to the point where i can handle the two a days if i plan them properly, eat the way i need to and avoid injury.......we'll see how this goes, but my 2nd workout with the wife isnt exactly going to be super hard as she runs pretty slow and is not in shape yet, so it is just to kind get some extra calories burning and get some "couples" time ...plus she wants to start to get in shape, so hopefully this will help get her goingFebruary 12th-13th -- Planet Hollywood
February 24-25th -- Planet Hollywood
April 20-22nd -- Planet Hollywood
May 17-20th -- Planet HollywoodComment
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I cant wait!!! The flasks are sitting my my room right now just waiting to be filledOriginally posted by royale View PostIm sure you will be Cisco.. Mr Flask man................Comment
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One of my buddies at work was telling me about that... sounds like it would work but might be a bit uncomfortableOriginally posted by royale View Post................Comment
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im just going to use the red plastic cup....
I swear feels like the last few nights we've been everywhere and back but I just cant remember it allComment
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Well after this comment, Id like to know what the trick is.Originally posted by Cisco419 View Post
Blackout Artist
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