Your Vegas Diet and Work Out Plan aka "GTL" Thread

[Guest]

Multi-vitamin, Loose Leaf Green Tea (Japanese Sencha which has a high level of catechins), Caffeine, Ephedrine,...

Man I wish we sold Ephedrine! They even took it out of hydroxycut before they made it illegal to sell in the states!!

[Guest]

I have since cut the ephedrine out of my supplement stack which is currently just NO Shotgun, Green Tea & MV. Long term ephedrine use can lead to unwanted side effects that I hope I have avoided. :/

Yea..thats probably why they banned it in the states. Green Tea is still a great healthy fat burner though. Have you heard of Hoodia Tea?

[Guest]

I think ephedrine was banned because people were overdosing and it was linked to a number of deaths in the US. :/

I've definitely heard of Hoodia tea before but I haven't tried it.. a google search came up with a number of links to fat burning properties so I might have to check it out on my next tea order, heh.

Oh yea the reason why I know about it is that when Costco stopped carrying Hydroxycut, people started buying the Hoodia. Apparently that works as well.. i Guess get it before they ban it

[rnjbond]

Yea..thats probably why they banned it in the states. Green Tea is still a great healthy fat burner though. Have you heard of Hoodia Tea?

Hoodia is, in my research, another one of those overhyped trendy products. It's supposed to be an appetite suppressant, but research shows it doesn't work.

Green tea is a really good solution, either the natural kind (what I do) or the extract (supposedly more effective).

[Mr.Vegas]

Thanks guys ... I don't think eating like crap today helped me go forward haha ... practice for Vegas! Hahaha

[Guest]

Thanks guys ... I don't think eating like crap today helped me go forward haha ... practice for Vegas! Hahaha

haah what did you eat today ? I had some steak after my work out

[dnix]

I need a crash diet. I've been slacking the past 6 weeks.

[Honu97]

If you need a crash diet, the best thing to do is cut out drinking. I saved tons of money and lost a decent amount of weight by doing that for three weeks.

Oh yeah, don't go overboard with lifting unless you want to mess yourself up. Yes, I'm speaking from experience.

[Guest]

I need a crash diet. I've been slacking the past 6 weeks.

Cut out the drinks.. soft drinks..any drink that you can gain calories. Then eat all proteins, and least amount of carbs as possible.

So water, fish, chicken everyday until you leave

[Bentley]

Cut out the drinks.. soft drinks..any drink that you can gain calories. Then eat all proteins, and least amount of carbs as possible.

So water, fish, chicken everyday until you leave

You should also eat a lot of raw vegetables and fruits. Just focusing on proteins is not healthy. I think the North American diet is too focused on meats and dairys as a main source of calories.

[dnix]

So my new diet is 1 gallon of water and 1 can of tuna per 24hrs until I leave. I got this.

[Bentley]

So my new diet is 1 gallon of water and 1 can of tuna per 24hrs until I leave. I got this.

If you are trying to get ripped, then drink distilled water.

[Mr.Vegas]

haah what did you eat today ? I had some steak after my work out

KBBQ man! Hahaha I also drank a lot of grey hahaha. Practice right? I have so much left over man it's not even funny. Slice of cake too hahaha early bday celebration!

[Mr.Vegas]

So my new diet is 1 gallon of water and 1 can of tuna per 24hrs until I leave. I got this.

you do this bro, you will definitely lose 5lbs easy before this upcoming weekend.

[Cisco419]

It was your birthday Mr. Vegas?!?