Your Vegas Diet and Work Out Plan aka "GTL" Thread

[hard2hold]

*tap tap* This thing on? Post, bitches!

[Lord Chezz]

G - down 30 since starting. Not where Id like to be but still feeling and looking much better. While there is some jelly, my chest sticks out more than my gut

T - weather's been fantastic in my corner of the world so Ive been able to get a nice little base layer. Im looking more mid west than great white north.

L - bought a couple new outfits

6 days to go! Bring it on!!!!

[boykster]

Been on the road for work since mayod, but gtl and p90x start back up in the next couple of days!

[McNulty]

Time to join in on this one now that invasion is over. Got a new job which means less travel, more time to cook, more time to work out. Need to lose the gut first, been too long but need to start somewhere. Starting AM Cardio and PM Cardio/WeightsDid low-carb before, worked well when I was able to stick to it, so might go that route but open to suggestions. I figure getting the notifications on this thread will help keep me on track

[gubuju]

As the others said, No Magic pills... But OEP is a great product a thermogenic that pretty much doubles as a Pre W/O supp. gets you charged up big time. Speaking of which, I should go buy some now that I know I'll be going to Vegas @ the end of June for 1 Night! [June 30 - July 1]

best get it while you can, its about to be banned due to an ingredient

[BigDex14]

As the others said, No Magic pills... But OEP is a great product a thermogenic that pretty much doubles as a Pre W/O supp. gets you charged up big time. Speaking of which, I should go buy some now that I know I'll be going to Vegas @ the end of June for 1 Night! [June 30 - July 1]

[gubuju]

Do any of the weight loss pills (like oxycut or whatever) actually do anything?

OEP and other thermos do help but that's if your diet and workout plan is in order. They are not a magic pill but do help with cutting.

[hard2hold]

Do any of the weight loss pills (like oxycut or whatever) actually do anything?

It is a thermogenic & I've had really good luck with the push in the morning. It assists in me sweating buckets but no pill is a magic bullet. You have to do the work but OxyElite Pro makes me pumped up *to* do the work, if that makes sense.

[chrisbru]

Do any of the weight loss pills (like oxycut or whatever) actually do anything?

[hard2hold]

I finally weighed in under 200 lbs at 199.8 this morning after battling the low two's for a month now. I'm going to start two a day treadmills starting today. I do an hour at 3.8 mph with 2 minutes at 6 pmh every 10 minutes in the am then another 30 minutes on the treadmill with 12 lb weights later on in the evening, before dinner. I look like a tard while doing it but I want this gut gone! My diet consists of an OxyElite Pro pill in the am (I'm considering upping it to two) with 3 scrambled eggs and tall glass of icewater then at lunch, usually high protein and fruit. Dinner is again, protein & veggies. I've learned through watching that damned Dr Oz that not all fruit is created equal. There are some that are higher in the glycemic index than others & they just happen to be the fruits that I love like pineapple & cantaloupe. The link below shows what I'm sticking to (more or less).
http://www.low-glycemic-benefits.com...dex-chart.html

Also, I was in Costco today to pick up some Vegas.com gift cards ($100 in value for $79.99) for my trip on 19JUL12 & they were handing out samples of grilled salmon patties. OMG these patties are awesome & loaded with good stuff.

Anyway, I've eliminated my drug of choice (diet dr peppers) from my shopping list and I'm taking in more water based drinks like icewater & teas.

[Aaustar4life]

I cant wait till my trip in Vegas in June. Might just have to drink through dinner to keep the abs in check

[Carolina J]

Nice work! I've got 2 more workouts before I get to party with the AOD in Vegas - Plyo tonite, and chest&back + abripper before I hop on the plane tomorrow!

Drinking with you tomorrow my friend, have a safe trip.

[boykster]

Nice work! I've got 2 more workouts before I get to party with the AOD in Vegas - Plyo tonite, and chest&back + abripper before I hop on the plane tomorrow!

[Carolina J]

And it's if officially here, Jack Colton May AOD Invasion...in the best shape of my life...Thanks GTL accountability thread!!

[Carolina J]

Ok, now I'm at T minus one day....ready for the fun and sun of Las Vegas on Friday!!