Your Vegas Diet and Work Out Plan aka "GTL" Thread

[Patricio Fede]

I'm pretty big but have around 12% BF so I'll def start cutting for 8-12 weeks starting Jan 1 for my Summer trip to Vegas! I'll typically eat 3 meals a day with 2 protein shakes or 1 shake/1 bar as a snack. I also will do weight lifting and cardio to lose the fat =)! I've had a 6 pack before but lost it after trying to get 245 8 times on bench so I ATE LIKE A MF. I'm 22 years old and weigh 180 now and will probably look to cut down to 168.

[RickyRekon]

Beta phaggots don't last long in Las Vegas. Start training now!

[AK2Vegas]

my brahs, lift do you even?

Srs.

[gubuju]

my brahs, lift do you even?

[cb46]

lots of testosterone, carbs and protein.

[KatieBug]

I've started to make myself do at least one video from bodyrock.tv in the morning when I wake up. It's HIIT, so they're only like 12 minutes. I feel pathetic if I can't commit to that before work!

[Unum]

Down to 135 from 150..

Now I need to gain it all back in muscle..

[Lord Chezz]

How's everyone doing?

Ive undertaken the task of training for a half marathon while maintaining my weight regiment.

My goal - shed the rest of the fat and get jacked. lol

I have 14 months until my next Vegas trip so time is on my side.

[hard2hold]

I cycled off OxyElite Pro & am trying Nutrex Lipo-6 Concentrate. This stuff is awesome. I'm breezing through my 2 a day hourlong cardio workouts.

[donniejay]

i'm competing in a NPC show in the physique division in October. I'm currently 15 weeks out, I will be going to Vegas in August but won't be as wild.

it's a shame that the Gold's Gym in Flamingo closed down! I always looked forward to going there on my trips to Vegas.

[pantlessbellman]

It got quiet over here...

Still P90Xing and doing crazy amounts of cardio, today I did Core Syn in the early afternoon, then when it was cool enough I went out on a 30 mile bike ride, which has been typical as of late. I have about 40 days before my first Triathlon, and I have only swim trained once, ugh, the other two parts (Bike 20mi/Run 6.2mi) I have already done in one workout, it was brutal, and I wasn't properly prepared... I set out to do a 30 mile bike ride, and decided on the ride to do 2/3s of the tri instead, total time was 2:01. Anyone else training for anything specific?

[hard2hold]

The lesson for the day is : Peanut Butter is the devil.

[boykster]

I took 2 weeks of after the mayod invasion - first one for work related travel, and the second to recover from some dings and pains that 5 straight months of P90X had brought on. Just got back into the swing this past week and it was tough at first, but by day 3 I was pretty much back to full strength. I'm a bit sore (muscles) but that will pass, and the minor aches I took a break for are doing good.

New target is end of July - I'm going to Rome for a week and I want to be fit and look good, but also indulge in some local food and vino!

[donniejay]

Gotta stay on it! Been bulking up for a show, and going to Vegas in 8 weeks so its a perfect time to start cutting!

[Lord Chezz]

The first workout after Vegas was killer to say the least.

I spent a good 90 minutes sweating out the debauchery.