Your Vegas Diet and Work Out Plan aka "GTL" Thread

[chrisbru]

Been a while since I've been here... Gained 30 pounds between my last Vegas trip (May 2011) and the start of my get-back-in-shape plan due to the first year and a half of law school. So I kicked it off when I got back from NYE at 225 lbs, and have dropped almost 10 pounds so far. Doing a 1500 calorie diet with light cardio a few times a week and 4 grams of CLA per day. Once I get down under 195 lbs again I'll be starting the lifting routine, which will likely coincide with the end of the semester... Which is when i'll have time for the gym again. Also starting off at 24% body fat (according to this scale, I'm not sure how accurate it is) and down to 22%, so I've got a good start going.

End-of-summer goal: < 190 lbs. and < 15% body fat.

[Universal]

Operation Vegas 2013 is underway. I'm on a 5 day a week plan. Two days a week with the best personal trainer I've worked with in the pass three days on my own. I'm lifting three of those days and running sprints the other two.

Diet is same as I've done in the past - lots of grilled chicken, pasta, ON protein shakes, etc... Still taking Animal Pak vitamins every day and I've recently added fish oil to the mix.

Currently 195 and about 14% body fat. Would like to get body fat percentage into single digits before Vegas trip in May. Very doable as long as I stay consistent with my diet.

[Moezilla]

My 90 day paleo challenge starts tomorrow. I've been sandbagging like crazy, lol. Getting "bod pod" tested this week, super glad we aren't doing the hydrostatic shit. Gave me nightmares about drowning. Should be interesting to see what happens...

[darksideofjae]

Even though I'm not coming this year to vegas barring a big time miracle. but Decided to get the ball rolling the 2nd of January and have been doing ok so far, Gained most of the weight I lost back,

[gubuju]

dat dere cell tech

[AK2Vegas]

Don't be beta man. He's just mad cause you can deadlift more than he can. You look great. I'm glad this thread came back.

[Moezilla]

Lol, clearly I hit a nerve. Sorry buddy, I'll put you on the "Do not tease" list.

[RickyRekon]

You've made him angry. You won't like him when he's angry.

[somnambulated]

Too bad theres no weight you can lift to improve a face. Good luck with your shredded goals in 2013

[Moezilla]

Moe, I thought the idea was to set challenging goals?

Baby steps... Thought I'd give myself an easy one to start with.

[gubuju]

this cut time during holidays is a lot harder than anticipated. fuck it nom nom nom

[boags]

Moe, I thought the idea was to set challenging goals?

[Moezilla]

Good job girl!

I'm still drinking the Crossfit koolaid. April will be my 1 year anniversary, so hopefully I'll be all kinds of shredded by May. My only goal is to be more buff than TFeng...

[missiitgirl]

thank you las vegas i'm about 30 pounds down from when i started planning my first trip in feb of this year. next goal check in will be mAyOD

[Patricio Fede]

Remember guys its 80-90% diet if you want abs