What's your pre-pool workout?

[T Dot]

If you have the energy to go to a gym in the morning, you ain't doing Vegas right.

Wow.

[T Dot]

If you have the energy to go to a gym in the morning, you ain't doing Vegas right.

Wow.

[somnambulated]

If you have the energy to go to a gym in the morning, you ain't doing Vegas right.

Wow.

[T Dot]

The thread is about what to do before a pool party to look good.. It's not about completing a workout because you are dedicated to it.

And I suggest to you, it takes equal if not more dedication to get up in the morning after a Vegas night out and have a couple shots of vodka to wash your breaky down with then to workout for 20 mins

[somnambulated]

[AK2Vegas]

during my Vegas stay, little to no carbs (not counting alcohol)

Ha...I thought you were going to tell me about some carbless alcohol. Now that would be a goldmine!

Distilled spirits (vodka, rum, whiskey, etc.) have nothing left but the alcohol, so they are zero carb. Crown and diet for me.

Crown has 60 calories per shot...those add up. I drink doubles so that's hundreds of calories over the course of a day.

If you have the energy to go to a gym in the morning, you ain't doing Vegas right.

Wow.

Somnambulated is talking shit. I assure you, you won't be getting up and hitting the gym in vegas AM. You'll be stumbling out of Earl's or the Rhino and hitting the bed so you can make the pool walk in.

[somnambulated]

Somnambulated is talking shit. I assure you, you won't be getting up and hitting the gym in vegas AM. You'll be stumbling out of Earl's or the Rhino and hitting the bed so you can make the pool walk in.

Watch me you crustacean bastard!!

[2MSR]

during my Vegas stay, little to no carbs (not counting alcohol)

Distilled spirits (vodka, rum, whiskey, etc.) have nothing left but the alcohol, so they are zero carb. Crown and diet for me.

Crown has 60 calories per shot...those add up. I drink doubles so that's hundreds of calories over the course of a day.

If you have the energy to go to a gym in the morning, you ain't doing Vegas right.

Wow.

Somnambulated is talking shit. I assure you, you won't be getting up and hitting the gym in vegas AM. You'll be stumbling out of Earl's or the Rhino and hitting the bed so you can make the pool walk in.

I'm sure he'll be looking for and/or bitching about posing his.phone

[boykster]

I can't even fathom going to the gym when in Vegas, let alone first thing in the 'morning' before going to the pool.

[pantlessbellman]

I can't even fathom going to the gym when in Vegas, let alone first thing in the 'morning' before going to the pool.

+1, when I'm hungover I don't workout, that's why I hardly drink anymore, except in Vegas. Still though, gonna at least try to get some push ups and sit ups in before going to pools, just to flush the muscles with some blood flow, but nothing near my level of normal workouts.

[Aaustar4life]

Couple sets of push ups, then its off to start the 12 oz curls by the pool!

[donniejay]

haha..i don't go hardcore, but i still make it a point to get in a decent workout when i'm in Vegas! It sucks now that the Gold's on Flamingo closed. Walking into that gym, knowing the history behind it and always puts me in a mood to train.

As far as my Vegas hotel gym workout goes, it's pretty simple. keep the weights light, and just to get a good pump before i hit the pool!

-Barbell Bench Press (good overall upper body warmup)
-Side laterals (shoulders)
-Cable Curl (biceps)
-Rope Pulldowns (triceps)

[not a vet but no rookie]

If I'm in shape I'll do some pushups and eat a light breakfast

If I let myself go then I just go all out and have a nice hearty breakfast like Grand Lux Buffet

[kman90]

aint nuthing like a buffet right before you hit the pool party lmao!

[not a vet but no rookie]

aint nuthing like a buffet right before you hit the pool party lmao!

It soaks up the alcohol so I'm still going strong for nightlife while weaker souls are tapping out haha