What's your pre-pool workout?

[plur25]

Crossfit has been getting me pretty shredded this summer

[tomshook123]

I do a couple of push-ups and chin-ups.

[folder8]

Pool everyday (not dayclub or beach) but to actually swim lengths. I find it better than normal running/cardio because
1) You are at the pool and outdoors already
2) You are impressing already (most people cannot swim, or swimming horribly)
3) Much easier to meet people and strike up convos
4) Above all, you are getting a workout while doing having fun and saving time.

At night before dinner, I would hit the gym and do 3 sets of everything. Nothing too hard but 8-10 reps of slightly lower than my usual weight. Must be well controlled and slow to to get the hardness effect. Simply and basic circuit.

Bicep Curls
Chest Press
Chest Fly
Tricep Extensions (or Tricep dips in hotel room)
Lat Pull Down
Shoulder Press
Sit Ups (can be done in hotel room)

Right before heading out to party, situps, pushups and tricep dips. Do them solid and fast. Get yourself pumped and party it up!

[Madman]

LOL this thread is cracking me up. I used to run the strip at 930 but those days are well behind me ... along with my big arse LOL! These days I curl doubles and that's it!

[Sorry4Partying]

you you dont even need to do pre pool workouts just make sure your meals the night before or during day are lean (low carbs and high in protein) maybe do like 10 pushups. but then again i have the fastest metabolism and always had low body fat :/ (7% body fat)

[Simon Denning]

I'm going with low carb/high protein for the next few weeks (I don't care that the pools will have shut! IT'll be halloween!) and also in the gym 4x week doing strength and body comp stuff. Working ok so far!