The Workout Thread

[nassau]

No g2 irock. Water, water water!

[nyc2vegas]

Sounds to me like NYC is prepping for his new avatar pic!

what do you mean new? ha yeah I really have to get one up there, but im maily on at work and dont have pics on this computer, it will be up soon tho.....it all originate over a bet on losing weight and I ran with it, now im in the zone I have another 10lbs to go to be at my prime target, Im hoping I can reach it by mid july

[Addicted2SinCity]

I find that diet is more important than exercise, at least for me. I mean obviously if you need to lose a ton of weight, than hitting the gym is the way to go. I have recently starting working out with weights, but I mainly just watch what I eat. My staple foods are cereal, yogurt, fruit, vegetables, beans and brown rice. And of course, tons of water. Not too exciting, but hey, it works.

[IRockNvegas]

Radioshack 10 bucks for a 2gig sandisk cruzer

done k

[dnix]

Military style boot camp 3 days a week. Plus, I try to play ball 1-2 times a week, and a tournament once a month

[KC2Vegas]

Nah kc you got to eat. I will say this if you are trying to drop some quick weight for let's say Vegas, do salads, fruits and water only for between 14-20 days before your trip. It works

Thanks for the help Nassau quick question what if I do it longer than 20 days say 2 months is it ok or bad Thanks again

[IRockNvegas]

How many of you tools bust out some pushups b4 hitting the pool?

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[KC2Vegas]

U know I had a friend do that one night before going to the club. He put his shirt on looked at himself in the mirror took his shirt off and knock out about 25 push ups and put his shirt back on looked in the mirror and said that's better. It was funny Considering he only ways like 120

[nyc2vegas]

How many of you tools bust out some pushups b4 hitting the pool?

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I have a friend that does this and I want to punch him in the face everytime....yeah greta idea do push ups look great and go drink 5 bottles of booze....wonderful!!

[IRockNvegas]

U know I had a friend do that one night before going to the club. He put his shirt on looked at himself in the mirror took his shirt off and knock out about 25 push ups and put his shirt back on looked in the mirror and said that's better. It was funny Considering he only ways like 120

Hahaha that's classic

[nassau]

kc2vegas it's not easy at all. it sounds good but it does get rough. if you can do it for longer than that, then go for it. i did the fruit and salad, with water, hit the gym 2 times a day (substitute my lunch brake for cardio and abs sessions at the gym, and then after work). and it worked out very well for me. like dropping 25lbs in about a month..after trips. i usually eat bad after vacations and take the first week home to eat bad as well. then get back on my regimen the following week. so this week is a bad week but next week, im back on a mission.

[yo vanilla]

Water, water, water. Increase you intake. Only drink water cut out ALL OTHER BEVERAGES and I promise you will see results.

I drink water, tea, coffee. That's it. Coffee may not be good for the guy trying to lose weight but, I'm not

I've been doing light workouts at home lately, but for the last few years I've done nothing except chase after my damn kids. However I'm a real pain in the ass when it comes to food, so I'm in great health and have remained at a quite low bodyfat %

[nyc2vegas]

kc2vegas it's not easy at all. it sounds good but it does get rough. if you can do it for longer than that, then go for it. i did the fruit and salad, with water, hit the gym 2 times a day (substitute my lunch brake for cardio and abs sessions at the gym, and then after work). and it worked out very well for me. like dropping 25lbs in about a month..after trips. i usually eat bad after vacations and take the first week home to eat bad as well. then get back on my regimen the following week. so this week is a bad week but next week, im back on a mission.

so youre saying that you never eat well? youre F$%^& away every week

[nassau]

haha. nah dude. im home..sometimes..

[KC2Vegas]

thanks for the info nassau i gonna give this a go see how long i last with this