The Workout Thread

[brazeneye]

I run HITT 5 days a week (jog 2 mins, run 1 minute) for 30 minutes, and that's the bare basics. I haven't had a routine in awhile but I really want to start.

[nassau]

Good luck kc. just stay focused, and trust me you will see a difference. the day before i suggest that you just splurge. any and every thing that you want have it. because once you start, you are fully commited to it.

[mikejet]

Any supplments that you guys would recommend to take while starting a workout program?

[nyc2vegas]

testosterone cypionate.....works like a charm

[IRockNvegas]

Hahaha NYC

[mikejet]

OK, for breakfast I limited myself to 1 hard boiled egg and water.

Going to go for a jog after I get off work and then do the Ab Ripper X DVD.

[nyc2vegas]

everyday mix up the breakfasts, do a hard boiled egg 2wice a week and 4 days a week have 2 low fat whole grain eggo waffles without syrup....the whole grain kick starts your metabolism and drink 1 gallon of water a day eat lots of fruits and veggies for snacks and alot of protein chicken and tuna and the weight will literally melt off with some exercise thrown in the mix.....anytime youre going to eat breads make sure it is whole wheat or whole grain very very important

[IndianDude]

Lots of good advice on this thread....

[yo vanilla]

anytime youre going to eat breads make sure it is whole wheat or whole grain very very important

also as important, or more, eat bread that is free of corn syrup and/or high fructose corn syrup. that ish is bad for you and many people believe it will make you gain weight.

all my bread is bakery-fresh and whole wheat

[mikejet]

Did a 2 mile jog and ab ripper x after I got home from work! Felt great!

Jogging again Thurs and Sat.

[nassau]

Is that pronounced with a soft "J"?