Need to Know Everyone's Diet Plan

[Dean of Selection]

As we enter treacherous waters with Thanksgiving, Christmas etc all coming up I am wondering everyone's diet plan recommendations. Workout will do P90/Insanity hybrid. I just wanna get a jump start for next Spring and not add on some pounds.

[London1983]

Train like a warrior, eat like a caveman and sleep like a baby. That's what gets me ready.

Don't worry you've got plenty of time before pool season kicks off. Enjoy the festive period. Eat, drink and be merry. The hard work can start in jan!

[Chuck]

One plate per meal and NO GRAZING....if you need to snack...snack on Vodka

[Sorry4Partying]

exercise and don't take "days off" thats the most common mistake for people when they will be like oh its only one time im going to splurge and eat this 3000 calorie fat meal. trust me in the end its worth it

[RideFree216]

good thread. i'm def looking forward to everyone's responses.

[boykster]

Thanksgiving is a piece of cake if you do it right - load up on turkey, small serving of mashed potatoes, skip the candied anything, and then fill it all up with green veggies. Not green bean casserole, steamed or sauteed green beans. Skip the pumpkin pie, but rather make pumpkin mousse - still an indulgence but much lower on the carb scale since there's no crust.

[donniejay]

Why not use those extra calories to bulk up and build some muscle? Enjoy the extra carbs, lift heavier then usual, and begin cutting weight in March to get ready for pool season!

[JayTaj72]

2 secrets

1) Coconut water to stay hydrated
2) Energy Sheets from GNC will keep you going all NIGHT LONG

[Sortie]

More AAS than the body can possibly utilize.

[jbball50]

I just eat healthy during the weekdays while at work and for most dinners. Then during the weekend I'll splurge and eat bad and drink. I think it's better to just have that balance than to try and eat healthy 24/7.

[Richard Doughty]

for me i'm going to vegas for MDW so I'll continue to add lean muscle until 14 weeks before our trip
i try to keep my carbs mainly around my work outs and keep my cals to 500 over maintenance

14 weeks out ill drop cals to 500 below maintenance , keep my lifting the same and double up on cardio and kettlebell circuits
ill prolly need to drop 5% bodyfat to really look ripped for all the pool parties

[Green_Lantern]

You guys are smart! I always say one thing and do another. My fatty status already started for halloween haha. If only I would sit down and make a plan and stick to it...oh well maybe eventually

[Jhaulotte]

I try to eat, drink, smoke, gamble, and pound caffeine like crazy so I am ready for my Vegas trips

[RideFree216]

You guys are smart! I always say one thing and do another. My fatty status already started for halloween haha. If only I would sit down and make a plan and stick to it...oh well maybe eventually

i feel you. i love food far too much.