Your Vegas Diet and Work Out Plan aka "GTL" Thread

[ssaint]

Getting pool ready by summer is on my mind. Staying fit throughout the year is a priority, and necessary with my job. But, being Lean and confident in those tiny suits takes discipline. As a woman, it's expected of me. But, most women really appreciate and cannot help but notice a man who has the same respect and discipline for his body. I'm still 6 weeks out from my Vegas trip, so not as focused on leaning out. I don't want to peak too early. So, I'm focused on lifting weight, quality supplements, and moderate cardio just for cleansing purposes. But, 4 weeks out from my goal, everything changes. Major focus on clean eating, quality food with each bite, no cheating, and lots of exercise. Usually adding 2 hours per week. In the last two weeks I even cut back on the quality fats I enjoy and all sodium. The confidence I gain from reaching my goal it the best reward, but so is strutting around in my newest swimwear. The diet is just another fun part of preparing for vaca, just like reading this board and meeting new peeps. I love the build up to a fun vacation.

[bzl]

lol i started working out last week and watching my carb intake. desserts on weekends only. then 2 weeks before vegas it's zero carbs & lots of laying out in the sun. )

OMtzAU8.jpg

[braden801]

+1 Made me LOL!!!

[BigPimp]

How did this thread die? I am 5 weeks out from Vegas. Please give me suggestions. In 38 days I will be in a grand cabana at MDC. I need to be in peak shape.

[SuavePenguin]

I love this website for workout music. I used to have a big playlist of mostly rock/heavy metal and now I just listen to a mix from here for either cardio or lifting.

Check it out: http://www.steadymixes.com/

[Universal]

I'm six weeks out so I need some playlist help!

I need a cardio playlist (high energy EDMish)
and I need a lifting playist (preferably HipHop)
help?

This has been my go to workout mix:

http://m.soundcloud.com/djkevinscott/instaparty

[kman90]

I'm six weeks out so I need some playlist help!

I need a cardio playlist (high energy EDMish)
and I need a lifting playist (preferably HipHop)
help?

I like high energy EDM for both my cardio and lifting here is a great list of my favorites.
Afro jack Chris brown*
as your friend

'preciate it E....thanks....downloading now.

[Eric G.]

I'm six weeks out so I need some playlist help!

I need a cardio playlist (high energy EDMish)
and I need a lifting playist (preferably HipHop)
help?

I like high energy EDM for both my cardio and lifting here is a great list of my favorites.
Afro jack Chris brown*
as your friend

Benny bennassi
Cinema

Ineptto*
Shhhh

*Chuckle and hard well
Move it 2 the drum*

Hardwell and tiesto*
Zero 76

Hardwell
Spaceman

Bassjackers*
Mush mush

Micheal woods
Dynamik*

Wolfgang Gartner*
Flexx

Orjan Nielsen
Atchoo

Avicii and nickey Romero
I could be the one

Hardwell
Encoded

Mord Fustang
Lick the rainbow

Afrojack
Pop on acid

Michael woods
First aid

Oiki
Groove

Skillrex
Breakn a sweat

Bassnectar
Bass head

Knife party
Internet friends

Brillz and ect!ect!
Castillo

Excision
Execute

Deadmau5 and Wolfgang Gartner
Animal rights

The glitch mob
Animus vox

The glitch mob
Drive it like you stole it

Platinum Chains*
Michael Woods

Buzzcut
Bingo players

Weapon
Cazzette

Evil nine
All the cash

Phutureprimative
Ripple effect

Phutureprimative
Cryogenic dreams

[kman90]

I'm six weeks out so I need some playlist help!

I need a cardio playlist (high energy EDMish)
and I need a lifting playist (preferably HipHop)
help?

[GabrielMarc]

Vegas trips are my number 1 motivator to get in the gym and put in work for sure

[Chris300zx6]

Just hit cardio in the morning, you should be fine after that. Read the thread about hangover cures. Because no one likes to work out with a hangover.

[MorrisZachary]

So everyone is cutting, slimming down and getting ripped before Vegas. I generally stay in shape but am ramping it up a bit. But how do you handle the bloat that comes with drinking 3 or more days in a row? Any tips?

[ENC012E]

leangains.com

[Chris300zx6]

Oh shit, you are a girl... Well, that makes sense... I thought you were a guy. 100lbs is decent if you are 5'2-5'5. Curvy you say? lol

[Chris300zx6]

100 seems a bit skinny bro, even if you are short with a small frame. START PACKING ON MASS AND EATING LIKE CRAZYYY