Your Vegas Diet and Work Out Plan aka "GTL" Thread

[gubuju]

i guess my "new" routine is my old one but with more HIIT. Treadmill HIIT, Hills, Stairs, etc.

hybrid routine with incorporates a lot of crossfit/olympic lifting along w/ bodybuilding ones. One thing imma try to force myself to do evey workout is at least 30 burpees... i hate those mofos....

[Moezilla]

Amen brotha. Oddly enough, I think I hate wall balls more after doing 150 of them on Tuesday. ...After running a mile (I can't run 800m) ...and 100 sit ups for time. I cried.

[ILLcl!x]

Signed up for Tough Mudder in May and going to EDC in June. I figured what better way to hold myself accountable. I completely switched up my boring workout to include a shit load of HIIT, Plyometrics, Stairs, Pullups, Dips, and sprints. I feel like a complete different person and Im seeing some fast results

[chrisbru]

Well, I dropped 20 pounds so far, but have kind of hit a wall. I'm going to try to go hard with cardio and dieting for the next 7 days so that I can hit 200 before I head to New Orleans for a week (I'm sure only to gain it back.) Then after NOLA its hard on the diet and exercise for the rest of March and April. Hoping to hit that 190 lb. mark before May kicks in!

[kman90]

Who raised this thread from the dead!
Guess its that time of year again! ugh...damn dieting

[ocam]

Still a month or so of bulking for me, then I'll start cutting.

Water, protein shakes, bananas, peanut butter, fish oil, egg whites - the staples of the cut

[ReasonableDoubt]

Still a month or so of bulking for me, then I'll start cutting.

Water, protein shakes, bananas, peanut butter, fish oil, egg whites - the staples of the cut

Same here. Already on it for my trip out in April.

[ocam]

Still a month or so of bulking for me, then I'll start cutting.

Water, protein shakes, bananas, peanut butter, fish oil, egg whites - the staples of the cut

Same here. Already on it for my trip out in April.

Last time I was in the US, a lot of the dudes were definitely "not natural". Is it common for most guys to juice before LV ?

[ReasonableDoubt]

Still a month or so of bulking for me, then I'll start cutting.

Water, protein shakes, bananas, peanut butter, fish oil, egg whites - the staples of the cut

Same here. Already on it for my trip out in April.

Last time I was in the US, a lot of the dudes were definitely "not natural". Is it common for most guys to juice before LV ?

If they are wearing "Afflication", "Ed Hardy", "TapOut" or something along those lines then yes. Otherwise I have no idea.

[Tara Denise]

I'm glad I'm not the only one who does stuff like this. I've started doing crossfit and I'm trying to figure out if I can survive Paleo. I'll be in Vegas in 12 weeks and I don't want to be the one dragging the group down (my friends are so in shape it's ridiculous, damn dancers and beauty queens lol).

[ocam]

I'm glad I'm not the only one who does stuff like this. I've started doing crossfit and I'm trying to figure out if I can survive Paleo. I'll be in Vegas in 12 weeks and I don't want to be the one dragging the group down (my friends are so in shape it's ridiculous, damn dancers and beauty queens lol).

A wise woman once said "Nothing tastes as good as being skinny feels"

[Tara Denise]

I'm glad I'm not the only one who does stuff like this. I've started doing crossfit and I'm trying to figure out if I can survive Paleo. I'll be in Vegas in 12 weeks and I don't want to be the one dragging the group down (my friends are so in shape it's ridiculous, damn dancers and beauty queens lol).

A wise woman once said "Nothing tastes as good as being skinny feels"

Lol or a crazy woman! Cross-fit is fun (except fo the burpees); Paleo...not so much. Lol but it's just a few months, I can try! No pain, no gain and this girl wants abs!

[kman90]

I'm glad I'm not the only one who does stuff like this. I've started doing crossfit and I'm trying to figure out if I can survive Paleo. I'll be in Vegas in 12 weeks and I don't want to be the one dragging the group down (my friends are so in shape it's ridiculous, damn dancers and beauty queens lol).

A wise woman once said "Nothing tastes as good as being skinny feels"

Lol or a crazy woman! Cross-fit is fun (except fo the burpees); Paleo...not so much. Lol but it's just a few months, I can try! No pain, no gain and this girl wants abs!

Tara I'm sure you're being hard on urself...you'll be ready in 12 weeks
It won't hurt to give us (your very closest of friends) a before/after shot for a private honest and kind critique....hint

[Sir.Chris]

Hang in there guys I'm right there with you! These 6AM workouts before work will be the death of me....

[gubuju]

down 13lbs so far.. still a while to go