Your Vegas Diet and Work Out Plan aka "GTL" Thread

[Guest]

I don't think so he has a little boy.

Oh damn..she just put Keebs on blast I was just joking around

[Keebler]

Oh damn..she just put Keebs on blast I was just joking around

hahaha, well at least SoCal is right, i have a boy who is 10 weeks and he is already giving me the little attitude face, lol.

[Guest]

hahaha, well at least SoCal is right, i have a boy who is 10 weeks and he is already giving me the little attitude face, lol.

Congrats dude! Wow just like dad haha ps. I had no idea that pic was a baby girl.. how do you tell anyway haha

[Keebler]

Congrats dude! Wow just like dad haha ps. I had no idea that pic was a baby girl.. how do you tell anyway haha

Well the Pink outfit gave it away, lol.

[Guest]

Well the Pink outfit gave it away, lol.

hahah oh i see... hmm i can swear i have seen baby boys wear pink before, but I could be wrong

[nyc2vegas]

Congrats dude! Wow just like dad haha ps. I had no idea that pic was a baby girl.. how do you tell anyway haha

I could tell by the adams apple or lack of

[Guest]

There you go... all fixed!

Theres some proof haha

[KC2Vegas]

Theres some proof haha

wow when is he going to be at lax

[Guest]

wow when is he going to be at lax

Hmm that sounds like a good way back wednesday idea.. and of course he needs to do his dance

[Cisco419]

I was thinking a hospital!!! ha

+1!!! That's exactly what I was thinkin it was... But she seems too happy to be getting out of the hospital... unless she was drugged up!

[Cisco419]

Oh yeah... I will admit I am actually "trying" to shed a few pounds before this coming LDW Vegas trip... I've been getting flaky on the gym but this week I totally changed my whole food intake, as long as I stick to it and actually hit the gym I think I'll see and improvement by LDW and if I can keep it going 3 weeks maybe I'll keep doing after I get back!

[Guest]

+1!!! That's exactly what I was thinkin it was... But she seems too happy to be getting out of the hospital... unless she was drugged up!

Are you saying that canadian boys out there use roofies? hahaha

[Guest]

Oh yeah... I will admit I am actually "trying" to shed a few pounds before this coming LDW Vegas trip... I've been getting flaky on the gym but this week I totally changed my whole food intake, as long as I stick to it and actually hit the gym I think I'll see and improvement by LDW and if I can keep it going 3 weeks maybe I'll keep doing after I get back!

Sweet good to hear bro! To lean up quick, keep a food journal. Read labels for everything. If you cook, watch the butter/oil. Eat 6 meals a day of no more then 300 calories each. Slam down a sugar free redbull right before you work out and do atleast 30 mins of cardio. Thats what worked for me when I was in the burning stage.

The first few weeks are going to be miserable, but your body gets used to it because the stomach shrinks over time and gets full quicker.

[Keebler]

Im doing a heavy diet of Cuban food, couch surfing, and working.

[Guest]

Im doing a heavy diet of Cuban food, couch surfing, and working.

That would work if you lift everyday I think the bouncer will block you at the door if you can't bench press your own weight haha