Cognitive therapy has been shown to be very effective against depression. Instead of

[KristyJYMD]

Your comfort zone, however, is also the place where your depression reigns, and you must try to escape it. When we let unimportant urgencies dominate our time we never have time for the important things that really make the difference in our quality of life. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.

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[dioenqnp]

that is great point of view, thanks