Your Vegas Diet and Work Out Plan aka "GTL" Thread

[dnix]

lol.....I think Ive given up.

You just need some inspiration. I shall take a picture of myself with no shirt on and post it here. That will motivate you to never allow yourself to look like that lol.

I can easily compete in the "who has the best before pic" contest lol

[darksideofjae]

lol.....I think Ive given up.

You just need some inspiration. I shall take a picture of myself with no shirt on and post it here. That will motivate you to never allow yourself to look like that lol.

[dnix]

lol.....I think Ive given up.

[Carolina J]

people are still working out?

Does watching 300 over and over count? LMAO!!!...Still bringing it daily. I refuse to support the American Doughboy look that seems to popular nowadays.

[Carolina J]

Update from my camp. Workout has been going good, diet is much better now and i'm actually moar motivated this time around, I guess maybe because we are so close and this thread is somewhat more active again. I've upped my protein intake also. I'm trying out ON's Hydro Whey mixed with their Casein for after workout shakes and I have a 1 serving of the casein before bed.

One accomplishment I did achieve this morning, Before I was always squat 3 sets of 6 at 185. This morning I was able to bang out the same thing but at 225. Felt good, but i'm sure my legs are going to hurt tomorrow. Hoping to be able to start next week at 212lbs.

Two big plates on each side...way to go!! Keep pounding. I've read the protein intake should be 1gram per lb. of body weight you wish to achieve. Me: I'm starting to cluck like chicken (though I think it's a duck that clucks...whatever)