Your Vegas Diet and Work Out Plan aka "GTL" Thread

[darksideofjae]

I use the Bodylastics bands.

[Carolina J]

Those that have done P90X - I am going to start on LEAN next Monday or would I have better success doing Insanity? I'm 5'10" & 210. Do I *really* need the vitamins & after workout drinks from them or can I get somewhere else (cheaper)?

Yes "monster amino" immediately after your workout

Thanks! Any input on getting the pull up bar & weights or bands (less expensive). I mean, I want quality but I can't stand paying full price!

Pull Up bar= $30 US, Dumb Bells= $1 US per Lb., Your hard work and results= priceless. (bands are for business travels only)

[hard2hold76002]

Those that have done P90X - I am going to start on LEAN next Monday or would I have better success doing Insanity? I'm 5'10" & 210. Do I *really* need the vitamins & after workout drinks from them or can I get somewhere else (cheaper)?

Yes "monster amino" immediately after your workout

Thanks! Any input on getting the pull up bar & weights or bands (less expensive). I mean, I want quality but I can't stand paying full price!

[IRockNvegas]

Those that have done P90X - I am going to start on LEAN next Monday or would I have better success doing Insanity? I'm 5'10" & 210. Do I *really* need the vitamins & after workout drinks from them or can I get somewhere else (cheaper)?

Yes "monster amino" immediately after your workout


Damn Carolina J, your killin it! Keep up the great work. I was in Tahoe all weekend and it was absolutely incredible (not my diet), all the necessary activities in a 48 hour period to make for a great weekend

[Carolina J]

Phase I Lean completed. Switched to doubles for Phase II, the cardio in the morning will produce the results desired. 8 weeks to go and on schedule for May Invasion.

[hard2hold76002]

Those that have done P90X - I am going to start on LEAN next Monday or would I have better success doing Insanity? I'm 5'10" & 210. Do I *really* need the vitamins & after workout drinks from them or can I get somewhere else (cheaper)?

[shark]

I'm down to 275 from 297(scary number), I'm trying to get back into shape. High school weight which for me wasn't too long ago, to be fair I've always had rather big chest and arms.

I'm using Vegas trip as a motivation, I'm 3 weeks in with 4 1/2 weeks to go, I'm hoping to be down to 260 by then which I think is pretty decent for a 7 weeks worth of strict diet and daily excercise. any thoughts/suggestions ? My goal weight is to be at about 200 by the end of the year, achievable?

[Lord Chezz]

Last Night-

Lost count of how many black n tans, black velvets, more beer and a cheesesteak with cheese fries for good measure.

The Damage?

Looking leaner than ever this morning lol

Epic dehydration.

[gubuju]

Last Night-

Lost count of how many black n tans, black velvets, more beer and a cheesesteak with cheese fries for good measure.

The Damage?

Looking leaner than ever this morning lol

[darksideofjae]

JUst had 2 burgers wrapped in lettuce with tomatoes fat free don't know what kind of animal it came from cheese and ketchup with mustard and a souther tier IPA. I was good until the beer, fortunately I only had the 1.

[Cartel]

Tomorrow id my last cheat meal before Vegas in T-Minus 2 weeks then its crunch time for those last couple pounds. Unfortunatly it will be a crazy big meal Fogo De Chao! Alas it will be my only meal of the day and then its off to party and dance the night away.

[boykster]

Nice! I'm balancing as much progress before April22 when I leave for Cabo, and how much I can drink/eat on vacation and still be in decent shape for Vegas. I also have have a business trip the week before I go to Cabo - these trips always end up being eating/drinking fests so I'll likely fall off the good eating and working out wagon that week. Luckily I finish P90X before then.

[Carolina J]

Hitting the wall...next 5 days are critical to the breakthrough. Commitment to the goal is paramount to the taste of a massive hamburger.

Hang in there! I keep the pain from the first week as motivation. Remember how shitty you felt, all sore and uncomfortable? You don't want to suffer through that again do you?

It has become nothing less than an internal struggle...I'm winning. 200lbs with clothes and shoes yesterday. Just over 8weeks til Vegas??, no problem!!

[Carolina J]

i just ate a breakfast burrito, it was glorious

Me gusto el burrriiittoo!!!...I just ate a Monster Burger and fries from Hardee's (still wondering how it looked like 2 scoops of whey protein mixed into a glass of water??). Jedi mind trick I guess.

[gubuju]

i just ate a breakfast burrito, it was glorious