Your Vegas Diet and Work Out Plan aka "GTL" Thread

[pantlessbellman]

Stepped on the scale today, one of the lowest numbers I've ever seen, 151 and starting to see non-flexed definition in my abs. Pretty fuckin stoked

[LiteSkinSlimBig]

V8. 3 Protein shakes a day. No red meat for the past month. just tilapia salmon and lean chicken. Lift heavy, basic ab work, swim, bike, and run hard. Nuf said

[Apetro]

I guess I'll share my little weight loss story. I was a heavy set kid going through school, it sucked. I was often picked on and made fun of during my middle schools years, 5ft at 200lbs. In fact they didn't even make pants my size, I needed the "Husky" size pants. Fast forward to my HS years something in me just snapped, so I decided my act together and make some changes (sports, working out, the good stuff).

I've been a fitness junkie ever since, my profession requires that I be in shape. Last year I had a fairly nasty injury that required 3 eye surgeries in 3 weeks. The recovery process involved keeping my head in one position for 9 weeks (I pretty much stared at the floor the entire time). No working out meant that I ended up gaining 27 lbs and losing just about everything. I got my GTL and fitness routine on...these are the results of 80 days of misery.

Sprints
Heavy Weights
Clean eating and living (make the booze count!)
Other fun activities to break up the routine.

https://www.facebook.com/photo.php?f...2&l=40558a393c

https://www.facebook.com/photo.php?f...3&l=5a5bc2511c


https://www.facebook.com/photo.php?f...8&l=f215b869e5


Anyone can do it, just gotta believe in yourself and stay on track.

[kman90]

Last year I had a fairly nasty injury that required 3 eye surgeries in 3 weeks. The recovery process involved keeping my head in one position for 8 weeks (I pretty much stared at the floor the entire time).

Dude what a story...glad you're back...and even better you've found something to focus on and in.

Great motivation.

[Apetro]

Last year I had a fairly nasty injury that required 3 eye surgeries in 3 weeks. The recovery process involved keeping my head in one position for 8 weeks (I pretty much stared at the floor the entire time).

Dude what a story...glad you're back...and even better you've found something to focus on and in.

Great motivation.

Thanks man!

[Lord Chezz]

Quick shout out to Jae for suggesting trashing the bun in favour of lettuce. I mean, I was basically only eating the meat sans buns, but last night I made myself a burger wrapped in Kale.

Fan-fucking-tastic.

[darksideofjae]

Hahah, that shit is going to get addicting. It's also amazing how making that one change just saved you 200+ Calories you can put towards something else. We stay with a steady supply of Romaine Lettuce in the fridge now.

If you get the chance, my wife found out Meat Loaf + A1 Sauce wrapped in Lettuce is PHENOMENAL as well.

[tombrokaw]

The next step is to stop eating burgers entirely. Ground beef is really not lean enough to be part of a weight loss program.

[Lord Chezz]

The next step is to stop eating burgers entirely. Ground beef is really not lean enough to be part of a weight loss program.

Dude...Summer....BBQ....

A lettuce burger per week isn't going to hamper weight loss efforts.

[Apetro]

The next step is to stop eating burgers entirely. Ground beef is really not lean enough to be part of a weight loss program.

Dude...Summer....BBQ....

A lettuce burger per week isn't going to hamper weight loss efforts.

http://www.foodforlife.com/product-c...ss-burger-buns


Ezekiel Bread/Buns, I'm a huge fan of the stuff. Whole grains with none of the processed crap. If you do eat ground beef I use the 93/7 or 96/4 stuff.

[Lord Chezz]

The next step is to stop eating burgers entirely. Ground beef is really not lean enough to be part of a weight loss program.

Dude...Summer....BBQ....

A lettuce burger per week isn't going to hamper weight loss efforts.

http://www.foodforlife.com/product-c...ss-burger-buns


Ezekiel Bread/Buns, I'm a huge fan of the stuff. Whole grains with none of the processed crap. If you do eat ground beef I use the 93/7 or 96/4 stuff.

Yeah, I've bought the Ezekiel products many times. Its pretty good.

And I absolutely never eat any ground beef unless its extra lean.

[Carolina J]

This workout accountability thread has been my fitness pal in the JC universe...shreading for invasion!!!

[DaniJ715]

This workout accountability thread has been my fitness pal in the JC universe...shreading for invasion!!!

I feel the same lol :P

[somnambulated]

So close to Vegas.... fasting for all of today and two more final workouts before hopping on the plane Wednesday. Gonna be nice for all of this hard work to finally pay off!

[tombrokaw]

I wouldn't say i worked especially hard. But it'll suffice.