Your Vegas Diet and Work Out Plan aka "GTL" Thread

[darksideofjae]

Update from my camp. Workout has been going good, diet is much better now and i'm actually moar motivated this time around, I guess maybe because we are so close and this thread is somewhat more active again. I've upped my protein intake also. I'm trying out ON's Hydro Whey mixed with their Casein for after workout shakes and I have a 1 serving of the casein before bed.

One accomplishment I did achieve this morning, Before I was always squat 3 sets of 6 at 185. This morning I was able to bang out the same thing but at 225. Felt good, but i'm sure my legs are going to hurt tomorrow. Hoping to be able to start next week at 212lbs.

[dnix]

people are still working out?

[darksideofjae]

people are still working out?

Some of us lack your super human genes lol

[boykster]

I tried scowling at that layer of fat on my belly, but it didn't help. I also tried to burn it off by consuming massive quantities of vodka, and that didn't help either.

[Lord Chezz]

One word: spinning.

[darksideofjae]

One word: spinning.

My local LA Fitness has spinning classes in the morning. I'm thinking about joining that class and lift in the evening or vise versa. Still trying to get my wife to join me.

[Lord Chezz]

One word: spinning.

My local LA Fitness has spinning classes in the morning. I'm thinking about joining that class and lift in the evening or vise versa. Still trying to get my wife to join me.

Friendly tip - try the intro classes for the first few times. Its not really in terms of difficulty, but rather in terms of the different movements and feels of the workout.

[darksideofjae]

whoa... a simple post and so many responses and links. My apologies for not doing the search first, that was stupid of me. Thanks for all the pointers, though!
i know this isnt possible though the settings
but is there a back door to this?

The backdoor usually involves some kind of laxative, but don't know how that would work out in a work environment lol.

[Cartel]

One word: spinning.

This.

Spinning is no joke. Some people talk shit about it and think its for girls.....well those old ladies have kicked my ass more then a couple times already lol. I started spinning 3 weeks ago. I go every wed and sat because I cant make it to the gym early enough the rest of the week. In an hour I burn around 1,000 calories. Today I burned 1,100+ and I am beat.

[darksideofjae]

So I just got word that we cannot do anymore OT at work.

My original routine was to get to the gym by 5:30 and work out until by 6:15 shower and head to work by 7am. Now that I have an extra hour i'm still going to go the same time, i'm just going to alter my workout schedule. Instead of lifting Tu,We,Fr; i'm going to lift M,W,F and go to the 5:45am Spinning Class Tu,Th, and attempt to go on Saturdays whenever I don't have anything to do. Hoping this will help kick my weight lost into a higher gear since my diet is perfect.

[Carolina J]

Update from my camp. Workout has been going good, diet is much better now and i'm actually moar motivated this time around, I guess maybe because we are so close and this thread is somewhat more active again. I've upped my protein intake also. I'm trying out ON's Hydro Whey mixed with their Casein for after workout shakes and I have a 1 serving of the casein before bed.

One accomplishment I did achieve this morning, Before I was always squat 3 sets of 6 at 185. This morning I was able to bang out the same thing but at 225. Felt good, but i'm sure my legs are going to hurt tomorrow. Hoping to be able to start next week at 212lbs.

Two big plates on each side...way to go!! Keep pounding. I've read the protein intake should be 1gram per lb. of body weight you wish to achieve. Me: I'm starting to cluck like chicken (though I think it's a duck that clucks...whatever)

[Carolina J]

people are still working out?

Does watching 300 over and over count? LMAO!!!...Still bringing it daily. I refuse to support the American Doughboy look that seems to popular nowadays.

[dnix]

lol.....I think Ive given up.

[darksideofjae]

lol.....I think Ive given up.

You just need some inspiration. I shall take a picture of myself with no shirt on and post it here. That will motivate you to never allow yourself to look like that lol.

[dnix]

lol.....I think Ive given up.

You just need some inspiration. I shall take a picture of myself with no shirt on and post it here. That will motivate you to never allow yourself to look like that lol.

I can easily compete in the "who has the best before pic" contest lol